4 ms·
Ok so going through several links you get that the dose uses was: > (3 × 150 mg/day) That's a high daily dose, and I'd say not many people get to that dose "n
by raverbashing 4y ago
Ok so going through several links you get that the dose uses was:
> (3 × 150 mg/day)
That's a high daily dose, and I'd say not many people get to that dose "naturally" (some do, of course)
- dunefox 4y agoA cup of coffee has roughly 100mg already, no? So 450 aren't that much over a day.
- raverbashing 4y agoDepends on the cup, a big starbucks cup might have that, a smaller one not so much (and most people don't go over 4 of those in one day)
- jackvalentine 4y agoI once asked a manufacturer of instant coffee and got this reply: “Moccona Freeze Dried Coffee has approximately 60-80mg/ 250ml cup for every 1 rounded teaspoonful (±2.0g). Our Moccona Decaffeinated Freeze Dried Coffee has less than 0.1% caffeine.”
- marban 4y agoYou'll get used to everything. I take 300-400mg in caps as pre-workout and another 200-300 via coffee per day. There's a reason why an espresso for dinner doesn't affect your sleep.
- nightowl_games 4y ago> There's a reason why an espresso for dinner doesn't affect your sleep. Or are you just telling yourself that?
- BossingAround 4y agoWith 600-700mg of caffeine per day, your sleep is pretty much screwed with or without an espresso, that's probably true.