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I think it's clear he still wants to do it. But exercising consistently is extremely hard to start doing for many, many people. And for good cause. You're exp
by bckr 4y ago
I think it's clear he still wants to do it.
But exercising consistently is extremely hard to start doing for many, many people.
And for good cause. You're expending energy in a way that doesn't aid short-term survival. You're designed not to do this.
It requires a hard override of instinct from the prefrontal cortex and related executive function areas over your autopilot brain. That makes it, almost by definition, really hard to do even if you want it really bad.