If you are beginner, the simple program works ("starting strength"). Just ignore the critique for 2months/year and focus on technique + linear progression. It i

If you are beginner, the simple program works ("starting strength"). Just ignore the critique for 2months/year and focus on technique + linear progression. It is much simpler to get gains than the critics want you to believe. Here's good summary for nutrition, training intensity, volume https://youtu.be/EbfdMaV7qqM https://youtu.be/EbfdMaV7qqM