Guarana based products help as well. I use Berocca boost in real emergencies.. (vit B + Guarana) https://www.berocca.com.au/products/boost/berocca-boost-efferv

Guarana based products help as well. I use Berocca boost in real emergencies.. (vit B + Guarana) https://www.berocca.com.au/products/boost/berocca-boost-effervescent-tablets https://www.berocca.com.au/products/boost/berocca-boost-effe... Black tea is my once a day "wake up" in the morning... and I try hard to make sure i get at least 7 hours of sleep