4 ms·
The original poster did not have the "for a novice" qualifier.
by spekcular 4y ago
The original poster did not have the "for a novice" qualifier.
- andscoop 4y agoRight… anyone who wasn’t a novice, by definition, has their own routine/program.
- andreareina 4y agoGreatly depends on your definition. In the communities I frequent "novice" means a strategy like that will still get you progression. There are also a lot of people complaining about having plateaued or even regressing but still sticking to non-periodized programs, i.e. they're intermediates trying to train like novices.