"Instead of meditating twenty minutes every day and getting marginally better over time, spend 10 days every year at a meditation retreat making giant leaps tow

"Instead of meditating twenty minutes every day and getting marginally better over time, spend 10 days every year at a meditation retreat making giant leaps towards enlightenment, and just live your life for the other 355." The premise was good (applying barbell outside of the finance world) but the benefits of some activities don't come from a one off effort.