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Never seen anyone injured himself doing a handstand. But running has a high injury rate and still a lot of people find benefit practicing it
by polote 4y ago
Never seen anyone injured himself doing a handstand. But running has a high injury rate and still a lot of people find benefit practicing it
- n0mad01 4y agoi assumed that until you can do a handstand with ease, the risk of injury is high. the load on the shoulder joints in this position is very unfavourable. millions of people run every day, of course there are injuries.
- str34m 4y ago
- 2muchcoffeeman 4y agoIt’s not the shoulders. It’s the finger, wrist and elbow joints and ligaments (your fingers need to act as toes, your arms are now legs) and not learning how to bail safely (if you flip over and don’t have the reflex to cart wheel out).
- FartyMcFarter 4y agoHandstands definitely work the shoulders. There's a reason why handstand pushups (often done against a wall for muscle-building/strength purposes) are considered an advanced shoulder exercise. It's sort of the calisthenics equivalent of the overhead press.
- 2muchcoffeeman 4y agoI didn’t say they didn’t. But that won’t be the main source of injury. There are smaller and weaker muscles in the chain if you want to achieve a free standing handstand and not just lean on a wall inverted. Do free floating handstands for time and see what hurts more.
- dymk 4y agoI've seen people injure themselves doing a handstand, because they skip the part where they learn to bail out when falling forwards. Learn to pirouette or roll before you try free standing handstands, folks! But if you do it safely, risk of injury is very low. Less than spraining an ankle running on wet grass (which football and soccer players do all the time).
- deleted 4y ago[deleted]