“most days that's a meeting-free hour where I can go make lunch, walk the dog, listen to some music, or whatever suits me.” You can do all this in an hour? Do

“most days that's a meeting-free hour where I can go make lunch, walk the dog, listen to some music, or whatever suits me.” You can do all this in an hour? Do you live in the same building as your work? I assume that your working from home.