Reddit has a good migraine subreddit. Usually mirgraines are caused by 1 to dozens of triggers. Finding and eliminating them all can usually resolve them. Or

Reddit has a good migraine subreddit. Usually mirgraines are caused by 1 to dozens of triggers. Finding and eliminating them all can usually resolve them. Or at least make them manageable. I always recommend starting with a complete elimination diet for 30 days. Plain chicken and Broccoli. Water or green tea. After that you’ll easily notice any food based triggers. I was shocked at mine. Then you get into light, smells, muscle tension, etc. The supplements. Magnesium is the goto first choice. Get Vit d levels checked. Vit e, fish oil are usually good