3 ms·

As a sufferer of very severe migraines, a little caffeine is daily requirement but too much is dangerous. I vacilate between “you’ll have to pry it from my col

by ianai 4y ago

As a sufferer of very severe migraines, a little caffeine is daily requirement but too much is dangerous. I vacilate between “you’ll have to pry it from my cold, dead hands” and “but I don’t take much.” (150 mg is starting to be too much in a day.)

jokowueu 4y ago
Used to be my "medicine" so to speak for migraines until I got treated. Sleep was becoming difficult no matter how early I started drinking. Started with changing my diet which didn't help and then tried SPG blocks using the cotton swab method
pstuart 4y ago
Just saw an article about ginger being very helpful with migraines -- perhaps worth checking out?
- wsc981 4y ago
  I used to make ginger / lemon tea, but didn’t help with my migraines. Eventually went to a Thai massage therapist in Pattaya that helped cure many people from migraines. Ever since I visited his shop and had a massage session + some herbal medication, my migraines have not come back. I also heard about a Chinese therapist (no massage, perhaps acupuncture or something) that has cured migraines for many people in Chiang Mai, but he makes small holes in the head which will bleed a little. Was planning to go there if the massage therapist would not be able to help me, but so far it seems not needed. In the past I read using micro-dosing magic mushrooms has also helped some people reduce migraines, so could be worth a try if you’re dealing with migraines.
- treeman79 4y ago
  Reddit has a good migraine subreddit. Usually mirgraines are caused by 1 to dozens of triggers. Finding and eliminating them all can usually resolve them. Or at least make them manageable. I always recommend starting with a complete elimination diet for 30 days. Plain chicken and Broccoli. Water or green tea. After that you’ll easily notice any food based triggers. I was shocked at mine. Then you get into light, smells, muscle tension, etc. The supplements. Magnesium is the goto first choice. Get Vit d levels checked. Vit e, fish oil are usually good

by ianai 4y ago

jokowueu 4y ago

Used to be my "medicine" so to speak for migraines until I got treated. Sleep was becoming difficult no matter how early I started drinking. Started with changing my diet which didn't help and then tried SPG blocks using the cotton swab method

pstuart 4y ago

Just saw an article about ginger being very helpful with migraines -- perhaps worth checking out?

wsc981 4y ago
I used to make ginger / lemon tea, but didn’t help with my migraines. Eventually went to a Thai massage therapist in Pattaya that helped cure many people from migraines. Ever since I visited his shop and had a massage session + some herbal medication, my migraines have not come back. I also heard about a Chinese therapist (no massage, perhaps acupuncture or something) that has cured migraines for many people in Chiang Mai, but he makes small holes in the head which will bleed a little. Was planning to go there if the massage therapist would not be able to help me, but so far it seems not needed. In the past I read using micro-dosing magic mushrooms has also helped some people reduce migraines, so could be worth a try if you’re dealing with migraines.
treeman79 4y ago
Reddit has a good migraine subreddit. Usually mirgraines are caused by 1 to dozens of triggers. Finding and eliminating them all can usually resolve them. Or at least make them manageable. I always recommend starting with a complete elimination diet for 30 days. Plain chicken and Broccoli. Water or green tea. After that you’ll easily notice any food based triggers. I was shocked at mine. Then you get into light, smells, muscle tension, etc. The supplements. Magnesium is the goto first choice. Get Vit d levels checked. Vit e, fish oil are usually good