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See also Starting Strength: <https://startingstrength.com/ https://startingstrength.com/> and <https://smile.amazon.com/Starting-Strength-Basic-Barbell-Training

• strengthforsog 4y ago
  Starting isn’t about building maximal muscle - it’s about building maximal strength. There’s certainly overlap, but if your goal is building muscle, better to choose a program designed for that goal. Rpstrength.com has an amazing youtube and great templates focused on muscle building