There are other factors that affect your sleep; I watch very little TV and currently lay awake trying to get to sleep for a good while most nights. The biggest

There are other factors that affect your sleep; I watch very little TV and currently lay awake trying to get to sleep for a good while most nights. The biggest factor in “getting to sleep easily”, in my experience, is “did you actually exert yourself today”. When I was taking pole dance classes it was super easy to get to sleep. Other things could and did make it harder but in the absence of anything unusual going on, sleep came very easily.