Record yourself, watch the recording, repeat. It’s tough, and can make you self conscious in the short term, but it is the fastest way to radically improve you

Record yourself, watch the recording, repeat. It’s tough, and can make you self conscious in the short term, but it is the fastest way to radically improve your communication. And as others have said, pause. It’s ok to pause. It’s good to pause. It’s ok to collect your thoughts silently.