+1 for your question. I am at a constant struggle with my news addiction to the point where I am not achieving my life goals and I end up being mentally stressd

+1 for your question. I am at a constant struggle with my news addiction to the point where I am not achieving my life goals and I end up being mentally stressd constantly reading sad stories on CNN, WSJ, NYT, CNBC etc. I am also addicted to HN and probably spend more than 3+ hours surfing it everyday (at least I get a good value out of using HN) and everyday I just dream about not opening any news apps on my phone browser but as soon as I wake up, the first thing I go for is the browser on my phone. Would love to see how others are dealing with this news addiction?