3 ms·

I have found Headspace very useful for learning how to practice mindfulness and meditation. It’s very easy to get started with. https://www.headspace.com/ http

by cpach 4y ago

I have found Headspace very useful for learning how to practice mindfulness and meditation. It’s very easy to get started with. https://www.headspace.com/ https://www.headspace.com/

Neff 4y ago
I'm a big fan of Oak[1][2] since it is free, but unfortunately it is iOS only. Being able to have on-demand guided breathing and meditation exercises without having a monthly cost make it good enough™ for me 1: https://www.oakmeditation.com/ https://www.oakmeditation.com/ 2: https://www.oakmeditation.com/privacy-policy https://www.oakmeditation.com/privacy-policy
april_22 4y ago
The getting starting part is what I love most about headspace. They teach you the fundamentals in such an easy way. They make you really understand the 'why' behind meditation.
- cpach 4y ago
  Indeed!