I found writing out how my ideal day will go (by the hour) when I wake up helps me focus and avoid distractions. Just one column of hours from 6h00 to 20h00 fo

I found writing out how my ideal day will go (by the hour) when I wake up helps me focus and avoid distractions. Just one column of hours from 6h00 to 20h00 for example and then write an activity associated with that time in second column (eg finish this document). Even if I don’t look at the page throughout my day my mind has already been primed to do what I would want to do in an ideal day. Deviations from ideal are expected, but I find the deviations are smaller than when I don’t anything on paper. Perhaps a next step would be a section below that reflects on the day.