Our environment functions as an extension of our brains and this is especially the case with memory. Your overall activity level will also affect your memory ov

Our environment functions as an extension of our brains and this is especially the case with memory. Your overall activity level will also affect your memory over time, though that relationship differs for everybody. You might have a health issue but it can fall into a wide range of stuff going from mild to pretty consequential. The only solid recommendation you can get from an online comment about that is to schedule a full physical exam and discuss with your doctor. In the meantime look for trends, try to record their directionality, and show those records to your doctor when you're seen. Keeping records might help catch issues that are rare or unexpected from someone of your age.