I am similar. My response was to not be in a situation which require quick recall of many things. So, go for an IC role (dev) where you mostly work on your own

I am similar. My response was to not be in a situation which require quick recall of many things. So, go for an IC role (dev) where you mostly work on your own and it doesn’t matter that you don’t remember things right away. Avoid management roles, meetings and other occasions where you’re often put on the spot.