The main question you need to ask yourself is "Why do I keep coming back to social media?" Once you've answered that, then maybe you can carve a route away from

The main question you need to ask yourself is "Why do I keep coming back to social media?" Once you've answered that, then maybe you can carve a route away from it. As someone mentioned in the comments here, have a replacement. It doesn't need to be online, either. Find something else to do at those times when you feel the need to continuously scroll. You don't have to do something productive. Just something, anything that keeps you away from those sites.