+1 to the second suggestion. It's easier to replace a habit with a different habit than to eliminate it completely. Find something online that you find construc

+1 to the second suggestion. It's easier to replace a habit with a different habit than to eliminate it completely. Find something online that you find constructive or educational, and do that instead. For me it's been learning languages with Duolingo and brushing up on various subjects in Khan Academy. A nice advantage of these is that they are fairly gamified, so they tend to be sticky. With Anki or other similar systems there's plenty of content to fill your time with instead of mindless scrolling.