3 ms·

keeping daily notes works for me. say for a goal of losing weight. I got a daily weight chart, the curve keeps going downhill, that has motivated me to stay on

• p0d 4y ago
  I moved from recording my weight daily to weekly. The habit of weighing yourself daily can have negative outcomes. For example, you go on holiday and worry too much about your weight as you can't do your weigh in. My friend has taken this a step further and goes by his belt. I think our habits are very important and worth reviewing. I also removed my stocks app from my phone. I was checking it multiple times daily. I know check it monthly when I do my finances. I feel much better for it. Habits are important. I think we just need to make sure we schedule them appropiately.