Honestly, I think point six is glossed over. Limiting alcohol and drug use should be number one. Here in the UK, I swear a significant amount of people have a p

Honestly, I think point six is glossed over. Limiting alcohol and drug use should be number one. Here in the UK, I swear a significant amount of people have a pattern overdoing it on the weekend and then spending the first few days of the week getting back to normal. Zen/clean weekends make Sunday evenings so much nicer.