Turned off all notifications. Unsubscribed from Netflix. Uninstalled all the apps except critically needed. Trying to read more than i watch youtube. Stopped

Turned off all notifications. Unsubscribed from Netflix. Uninstalled all the apps except critically needed. Trying to read more than i watch youtube. Stopped meditating after I realized how meaningless is that for me and my always wandering brain. Consulting with psychotherapists from time to time. Trying to apply a smart idea from another random youtube “guru” sometimes (mostly around my relationships with other people, as i found this is a crucial building block of a personal health).