2 ms·
Lots of walking. Disengage from the world. Keep the phone outside the room whilst sleeping. Turn off notifications for everything not important. A nice warm bat
by night-rider 4y ago
Lots of walking. Disengage from the world. Keep the phone outside the room whilst sleeping. Turn off notifications for everything not important. A nice warm bath with essential oils. Red wine to unwind. Plenty of different nuts and fish oil.
- Minor49er 4y agoThis response makes me think of Radiohead's song Fitter Happier
- aaaaaaaaata 4y agoAre you "simply" aware of the fish oil benefit, or can you feel/notice when you don't take it?