4 ms·
So the main problems listed are inflammation, lack of omega 3 and reduction in some kinds of autophagy. All of these can be addressed with an animal based diet
by tayne 4y ago
So the main problems listed are inflammation, lack of omega 3 and reduction in some kinds of autophagy. All of these can be addressed with an animal based diet or a keto diet plus intermittent fasting. The more I look into it the more I am convinced that a high fat animal based diet with fasting is the healthiest diet.
- worker_person 4y agoYou may be interested in the Autoimmune Protocol Diet. Chief issue of autoimmune issues is inflammation. AIP diet focuses on foods that reduce inflammation. Many (not all!) people in support forums find signifiant relief from following AIP. It is similar to Keto.
- pengaru 4y agoExcept a huge proportion of the meat sold in grocers is low quality corn-fed hormone-ridden garbage. It's far easier to consistently access decent organic produce everywhere I tend to live.
- tayne 4y ago