Anecdotally, I absolutely believe the results here. I went from rarely remembering my dreams to recalling 5-6 dreams per night, and regularly lucid dreaming. W

Anecdotally, I absolutely believe the results here. I went from rarely remembering my dreams to recalling 5-6 dreams per night, and regularly lucid dreaming. While I shy away from any distinct interpretive framework (e.g. Freudianism) taking the time to ask "where did this come from?" or "what is this telling me?" has given me huge insights into my own hidden fears, anxieties, and desires. I can honestly say I'm a much happier, more well-adjusted person as a result.