3 ms·

Oh thanks, I will check your other responses

• t_mann 4y ago
  Yeah, I don't have much of a technique to it, it feels more like the conscious decision is the most important part. It also feels like I could go back to remembering dreams if I wanted (maybe not as well as people who have been practicing the opposite for decades, but still), I just don't have any desire to. Unless there's overwhelming evidence that it'd be much better in some way I hadn't realized yet, I'm really quite happy about my nights.