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Yes, it totally is (see also my response to user dorkwood). I used to have very unpleasant dreams up until I was a teenager and now all my nights are 'turned of
by t_mann 4y ago
Yes, it totally is (see also my response to user dorkwood). I used to have very unpleasant dreams up until I was a teenager and now all my nights are 'turned off', like you describe. When you wake up and your dream is still present, just think about something in your real life and actively tell yourself to forget the dream.
- dgellow 4y agoOh thanks, I will check your other responses
- t_mann 4y agoYeah, I don't have much of a technique to it, it feels more like the conscious decision is the most important part. It also feels like I could go back to remembering dreams if I wanted (maybe not as well as people who have been practicing the opposite for decades, but still), I just don't have any desire to. Unless there's overwhelming evidence that it'd be much better in some way I hadn't realized yet, I'm really quite happy about my nights.