>ZMA really seems to have an impact on how vivid my dreams are. I notice this with zinc/magnesium/calcium. Having taken it every night since adolescence, it's

>ZMA really seems to have an impact on how vivid my dreams are. I notice this with zinc/magnesium/calcium. Having taken it every night since adolescence, it's pretty much a requirement for good sleep. Without, REM city. Granted, less calcium and more magnesium these days. >It's quite odd. It makes me think about how heavily our experience of life is impacted by our chemistry. Agreed. There's probably a good argument to be had that developing a supplement dependence for sleep has likely affected the course of my life, for better or worse. Probably worse, but who knows. As an aside, be careful with B6 supplementation; it can accumulate, causing adverse CNS effects.