4 ms·
Choline will do this for you, 3 eggs (yolks) is suggested to be enough for pregnant women, lecithin, choline bitartrate, CDP Choline, and any choline mimetic li
by Terry_Roll 4y ago
Choline will do this for you, 3 eggs (yolks) is suggested to be enough for pregnant women, lecithin, choline bitartrate, CDP Choline, and any choline mimetic like Carnitine.
I've found a couple of 000 capsules filled with lecithin 30mins before bed is best.
A none supplemental alternative is water fasting but thats something that cant be done all the time.
- FollowingTheDao 4y agoInteresting because I found if I take B6 I dream away more than usual and it’s way more vivid. Choline please a role in the Transulfuration pathway, as does B6 By stimulating the CBS enzyme. https://www.google.com/imgres?imgurl=https%3A%2F%2Fels-jbs-prod-cdn.jbs.elsevierhealth.com%2Fcms%2Fattachment%2F1d05a906-4998-4ede-b302-695d37674cd7%2Fgr1.jpg&imgrefurl=https%3A%2F%2Fwww.journalofdairyscience.org%2Farticle%2FS0022-0302(19)30411-4%2Ffulltext&tbnid=wM9-5t7S9baUTM&vet=1&docid=T5BYTPJwhXph1M&w=1133&h=519&hl=en-us&source=sh%2Fx%2Fim https://www.google.com/imgres?imgurl=https%3A%2F%2Fels-jbs-p...
- Terry_Roll 4y agoCholine is an chemical in cells walls, it lowers the pressure in the alveoli to facilitate the gas exchange so it can increase physical performance and endurance, its used in connections between neurons, so it keeps brain fog/baby brain at bay.