Not IT related and more scientific then technical but imho it somehow fits your description. Bas Kast: The Diet Compass: The 12-Step Guide to Science-Based Nut

Not IT related and more scientific then technical but imho it somehow fits your description. Bas Kast: The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life The title sounds clickbaity but the book isn't. Very toned down, unidological description of the curent state of the science in regards to diet and nutrition.