I don't, turns out transit works fine (actually much better) without it. I won't speculate on whether this would apply to everybody but my hypothesis is my hea

I don't, turns out transit works fine (actually much better) without it. I won't speculate on whether this would apply to everybody but my hypothesis is my health issues stemmed from gut biome disregulation caused by - way too many causes to list - and somehow only total elimination of carbohydrates and plant matter fixes it.