> However, you have to learn to cook. I cook the same meal almost everyday. I have precooked a pot of white rice (trying to use brown) that sits in the fridge.

> However, you have to learn to cook. I cook the same meal almost everyday. I have precooked a pot of white rice (trying to use brown) that sits in the fridge. I start cooking a chicken quarter or two and then microwave some mixed frozen vegetables (corn, green beans, carrots). Then I put some of the rice on top of that, microwave again, then the chicken is done (add some seasoning) and eat with salt. I listen to a podcast while cooking. Otherwise I eat junk food (BK/TB/McDs or ramen shop). I do have a binge eating problem (bored or way to fight brain dead). But I can also fast eg. eat a meal a day for weeks to drop 10s of lbs. It's not easy to keep it consistent. Also I am more productive if I don't eat the entire day (except caffeine/water), eating induces tiredness.