> Fructose does not stimulate the release of insulin. It does, but less so than glucose. That may help on the insulin response curve but will only help weight

> Fructose does not stimulate the release of insulin. It does, but less so than glucose. That may help on the insulin response curve but will only help weight if you keep calories down. Energy is energy. It's not a panacea either. Can be harmful. Eg. https://www.genengnews.com/topics/omics/fructose-is-harder-than-glucose-on-liver-if-diet-is-rich-in-fat/ https://www.genengnews.com/topics/omics/fructose-is-harder-t...