I work from home with a personal system and my work system on the same desk/monitor. I swap keyboard mouse and monitor with a kvm to swap systems. I work in 2-3

I work from home with a personal system and my work system on the same desk/monitor. I swap keyboard mouse and monitor with a kvm to swap systems. I work in 2-3 hour intervals, and take breaks in-between to play games or putter arround the house and let my brain refresh a bit. It's done wonders for my productivity. It's also very helpful to set a goal for each work "session", aim for something you should be able to easily achieve during that time.