While true for habits, I eat cake like maybe 3 times a month four months out of the year? I never drink soda, but I couldn’t tell you what my consistent sugar/

While true for habits, I eat cake like maybe 3 times a month four months out of the year? I never drink soda, but I couldn’t tell you what my consistent sugar/fat/cholesterol intake is, it varies with the seasons/stress, etc. is it better than average? Worse than average? I dunno. Same with exercise.