i wonder if meditation/mindfulness can be learned/practised from literature. for the same reason that sport or playing a musical instrument or dancing or swimm

i wonder if meditation/mindfulness can be learned/practised from literature. for the same reason that sport or playing a musical instrument or dancing or swimming etc etc cant be learnt from a book... its not liking following a recipe...even this.. though literature is cool and worth preserving and decoding, there are limits to literature is what i'm trying to get at...