3 ms·
How much coffee/tea do you consume during the day? Has this amount increased, and do you ever feel "h-angry" (easily irritated, impatient, not nice with your pe
by marttt 4y ago
How much coffee/tea do you consume during the day? Has this amount increased, and do you ever feel "h-angry" (easily irritated, impatient, not nice with your peers) during the fasting windows? This is something I've been struggling with as a result of IF.
- rlawson 4y agoInitially I was having two cups of coffee to make it till noon but now I only have one cup. First couple of weeks were definitely more difficult to concentrate but got easier and now I rarely notice. But I do the easiest pattern with an 8 hr eating window and if I am hungry I will eat at 11am and stop an hour earlier than normal so 11am-7pm