I've also had great success with a 16/8 fasting/eating window, usually noon to 8 PM, sometimes a smaller window if I'm not hungry. Makes me actually excited for

I've also had great success with a 16/8 fasting/eating window, usually noon to 8 PM, sometimes a smaller window if I'm not hungry. Makes me actually excited for lunch time. I combined this with taking the stairs instead of the elevator to get my heartrate up at least once per day. What a difference - less weight, more energy, and an easier time climbing stairs. I also include carbonated water to help me reach my eating window if needed.