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Personally, sleep and exercise are definitely things I should be getting more of. I guess I just kind of need to take this seriously enough to just make myself

• polymatter 15y ago
  agree that its about doing it unquestioningly. I take the dogs for a walk everyday. Its hardly the best exercise in the world, but 30-45 minute walk is enough to help. The moment I question whether I can be bothered to take the dogs out though, I don't, and then it gets harder to do so next time. This morning it was cold and dreary and I didn't notice so I didn't bring my coat when I came downstairs. I knew if I went upstairs for my coat (therefore diverging even slightly from the habit) and I would find some excuse not to go. Maybe quickly checking my email or something. So I came back from my walk cold and wet rather than not go at all.
• larve 15y ago
  you don't need to take yourself seriously enough, you just do it. haha, sounds so much like "just toughen up". I use this iphone app where I get 10 minutes exercise sequences, it also has this nice sideeffect of counting points and stuff like that. and 10 minutes makes a world of difference. sleep I don't really have a good handle on at all.