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As someone that only recently started exercising after a lifetime of being sedentary - everything they say about exercise is true. If it was a pill it would be
by teaearlgraycold 4y ago
As someone that only recently started exercising after a lifetime of being sedentary - everything they say about exercise is true. If it was a pill it would be the greatest medical discovery of all time and worth trillions of dollars.
- fnordpiglet 4y agoI’m in the same situation! I’ve always been sedentary but recently started relatively intense training and the improvement in literally everything is remarkable.
- teaearlgraycold 4y agoNo longer moderately depressed! I think I’m well north of neutral almost every day now. I feel better, look better, my knees don’t hurt as much.