> I had to adjust my gut biome using antibiotics (non-systemic). Overuse of antibiotics is not a good thing. If you want to gradually reduce antibiotics then

> I had to adjust my gut biome using antibiotics (non-systemic). Overuse of antibiotics is not a good thing. If you want to gradually reduce antibiotics then I would recommend adding curd, natural yogurt, buttermilk and home made butter(a by-product of making buttermilk) to your diet. Curd and buttermilk can be made at home so that also reduces cost. I would recommend home made, because the ones available in the market are mostly made with milk powder instead of fresh milk. Also try to eat nuts like almond, cashew, groundnuts, wet dates and raisin soaked in water. Keep a handful of these mixed in a bowl of water at night and eat it the next morning. Also increase the portion of non-leafy vegetables(compared to leafy vegetables) in the diet and stop eating bakery products. And don't eat uncooked vegetables in the name of salad. And, during excretion prefer squatting instead of default commode style. And finally, do pranayam(yoga) every morning; helps a lot with both mental and gut well-being.