Cut social media, caffeine, dairy and other processed junk from your diet. Get lots of rest, drink water and dedicate at least 15 minutes daily to meditation. W

Cut social media, caffeine, dairy and other processed junk from your diet. Get lots of rest, drink water and dedicate at least 15 minutes daily to meditation. Worship your family and take care of your friends. Don't over-complicate solutions to ancient and common human problems.