4 ms·
Consider your physical health. Over the past year I've gone from a sedentary life to doing 5K on the treadmill most mornings, 10K steps most days, working hard
by linsomniac 4y ago
Consider your physical health. Over the past year I've gone from a sedentary life to doing 5K on the treadmill most mornings, 10K steps most days, working hard on getting better sleep (going to bed at 9:30 most nights, having a good sleep regimen), and good nutrition.
It has really helped with burnout, though I still do need vacations and weekends for sure. 80 hour weeks are a killer.