Lifting is a great start, I recommend strong lifts 5x5 as it's super simple and calibrates to you. As for the rest, it's both burnout and boredom. I hit the w

Lifting is a great start, I recommend strong lifts 5x5 as it's super simple and calibrates to you. As for the rest, it's both burnout and boredom. I hit the wall with my career ages ago and have mostly been going through the motions. It's just not hard or interesting anymore, so I'm working on a pivot.