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Starting Strength is the precursor to StrongLifts and Mark Rippetoe has a book by the same name filled with a lot more details about the mechanics of the major
by fantasticshower 4y ago
Starting Strength is the precursor to StrongLifts and Mark Rippetoe has a book by the same name filled with a lot more details about the mechanics of the major exercises.
Their YouTube channel is great too.
I tried Strong Lifts years ago but gave up due to hurting myself when things got heavier. Starting Strength seems better so far.