Focus on yourself first. I’d get a good therapist, someone who resonates with you and listens to you, start exercising regularly, even a little/moderate amount

Focus on yourself first. I’d get a good therapist, someone who resonates with you and listens to you, start exercising regularly, even a little/moderate amount helps, and find something you enjoy doing outside of work. You’re still very young and just have the “oh shit” moment that we all get.