Having a break between jobs to analyze things can be really helpful. I don't know the details of your life, but I'd really recommend getting a therapist - a goo

Having a break between jobs to analyze things can be really helpful. I don't know the details of your life, but I'd really recommend getting a therapist - a good one is worth their weight in goal. Working out is great - find something you enjoy doing for fitness or get a trainer. Honestly, I found regular breaks from the internet to be really helpful. Intentionally shutting things off to keep me from doom-scrolling for an hour when I wake up in the morning, and reaching for a book instead has helped my focus and mood.