Uff I've battled with the same demon. What has worked for me is working on two dimensions: Internally and externally. Internally: Therapy with a professional a

Uff I've battled with the same demon. What has worked for me is working on two dimensions: Internally and externally. Internally: Therapy with a professional and practicing the Wim Hof method... Has really helped. Then externally: get out of debt: Watch Marie Condo or the minimalists... Get ride of over 80% of your stuff. Then your house is going to look enormous... Go live in a small apartment... Also get ride of car debt and credit card debt. Then you are going to be free materially and mentally.