Take out time for yourself. Try to understand what is good in you and work on to make it even better. If you want to turn around, you have to identify your bad

Take out time for yourself. Try to understand what is good in you and work on to make it even better. If you want to turn around, you have to identify your bad and good habits. We all have high frequency habits e.g. failure suppression, poor communication, avoid difficult situations, be aware of your high frequency habits and slowly make a habit to improve them. I think it has become your habit now to work for so many hours and still unsatisfied with the results. I am also a victim of working long hours with a break for months. In my case, it is my fear of doing nothing that does not allow me do anything else but work, it is my insecurity that tells me to fill my time by working. My suggestion is to be more courageous, take risk, make mistake and jump into uncertain territory. Things are not as bad as we think they are.